I can’t believe it! I pushed send on my first Seedlings blog post on 12/4/11. It’s been over a year and there have been 40 blog posts to date. My biggest fear was that I’d run out of things to say. Hah! The good news and the bad news is that I kind of love to hear myself talk (she says with some degree of embarrassment, while acknowledging that it’s totally true!!). And the blogs seem somehow like I’m having a conversation with you guys. I really can’t tell you how much I’ve appreciated your responses to Seedlings. It gives me a place to ground myself when my brain is over-heating with ideas about things that don’t necessarily call for answers, but rather just seem to call for attention.
As a thank you for staying with me through this first year of my expanded private practice I’m offering two mindfulness audio recordings on my website. You can download them for free. You’ll find them under Fun Stuff and Extras on the Audio Recordings Page. The recordings can be used anywhere anytime you’ve got a few minutes to spare, EXCEPT while driving. Don’t even try it! 🙂
If you have an idea for a guided meditation you’d like to experience, please let me know. I’ll be adding more recordings along the way. You can email me at email@example.com.
Please feel free to forward the link or the recordings to anyone you think might benefit.
And, seriously, Thank You!