links

 

Somebody just sent me this link exploring mindfulness, meditation and sleep — I liked it so much I want to offer it to you guys:
 
https://www.tuck.com/sleep-meditation/

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Amy Cuddy gives a Ted Talk and offers a two minute behavior change that can alter your life:

http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html?goback=%2Egde_4985279_member_272298808#%21

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An excellent time out – you pick how long.

http://www.calm.com/

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This is a meditative experience – it makes me want a do-over…

http://www.elephantjournal.com/2012/04/skip-your-morning-meditation-watch-this-instead/

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This is a poem (that will surprise you, watch the whole thing) that exemplifies ACT therapy.

http://www.youtube.com/watch?v=n1HlSezYyzs&feature=youtu.be

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People think meditation is about stopping our thoughts, when actually, it’s about stepping back and seeing them…

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The more our mind wanders, the less happy we are…from a Ted Talk by Matt Killingsworth

http://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment.html

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This may be the kick in the butt you need to exercise today:

http://zenhabits.net/fit-habit/

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Consider ‘dropping the rope’ in every area of your life–one possible outcome is liberation!

http://www.thecareerpsychologist.com/2012/06/tug-of-war-with-the-anxiety-monster/

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7 videos that will stop you from ever saying ‘I can’t’:

http://www.jonathanfields.com/blog/7-videos-thatll-stop-you-from-ever-saying-i-cant/

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43 lessons in 43 years — a powerful summary of what works.

http://www.getrichslowly.org/blog/2012/03/25/this-i-believe-43-lessons-from-43-years/

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May not be quite this black and white, but definitely something to think about:

http://vimeo.com/25496723

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One of my clients forwarded this and said this could be the ACT theme song 🙂

DonavonFrankenreiter – Life, Love & Laughter

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I loved this article so much I thought about stealing it, but then i remembered there’s no one here I need to impress except myself!

http://blogs.hbr.org/bregman/2012/07/who-are-you-really-mad-at.html

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This one makes me feel excited and hopeful about humanity:

http://cainesarcade.com/

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Brilliant–101 most useful websites:

http://www.labnol.org/internet/101-useful-websites/18078/

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This woman’s got it goin’ on:

http://ernestineshepherd.net/?page_id=2

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Brene Brown’s new TED talk on staying small…or not. This one’s reeeeally good.

http://www.ted.com/talks/brene_brown_listening_to_shame.html

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Everything you ever wanted to know about Mindfulness, and then some.

http://www.mindful.org/

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This isn’t the first time I’ve provided a link to Think Simple Now. Just a reinforcer – it’s really got some good stuff at times:

http://thinksimplenow.com/happiness/personal-values/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ThinkSimpleNow+%28Think+Simple+Now+-+All+Content%29

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If you’ve ever wondered how everything really is connected, here’s one mind-blowing explanation:

http://www.brainpickings.org/index.php/2012/02/21/brian-cox-everything-is-connected/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+brainpickings%2Frss+%28Brain+Pickings%29&utm_content=Google+Reader

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If we did even a fraction of the recommendations in Terry Wahls’ Ted Talk, how might the quality of our lives change?

http://www.youtube.com/watch?v=KLjgBLwH3Wc

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Words to live by: balance yourself, not work and life. This Huffington Post article may change your thinking.

http://www.huffingtonpost.com/annie-mckee/life-balance_b_1284613.html

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1000 Lives in 100 Words is a great jump-start for creating your own life summary.

http://1000livesin100words.com/

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What if you open your heart just for today…

http://www.youtube.com/watch?v=nj2ofrX7jAk&feature=player_embedded#!

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This is a great website for ACT resources, free downloads, and links.

http://www.thehappinesstrap.com/

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Sarah Kay offering a Ted Talk that has more and more life at each listen.

http://blog.ted.com/2011/03/18/if-i-should-have-a-daughter-sarah-kay-on-ted-com/

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A shared moment—beyond imagination….
(http://vimeo.com/31158841)

Murmuration by Sophie Windsor Clive

Just a great post about Lust For Life

http://www.kindovermatter.com/2011/11/lust-for-life.html

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