Imagine a life where you are no longer at war with your thoughts, feelings, and physical sensations. A life in which you’re in charge, rather than feeling like you are somehow being managed by forces outside yourself.
Change is a law of nature – one of the few things we can absolutely count on to consistently show up, minute by minute, no exceptions.
Many of us have a bit of a love/hate relationship with change. We vacillate between:
‘I love change and the accompanying excitement, and I want more of it – until I get one I don’t like’
‘I want it, and I want it now, as long as it’s something other than what I’ve got’
‘Don’t rock the boat, things are just fine the way they are!’
If you’re ready for a change, we can help!
We get it! We have the same relationship with change that you do, because we’re all in the same boat. Just like you we recognize the need to put effort into being intentional in developing a relationship with change that is less about painful struggle and more about using it to our benefit.
We present ideas and resources in user-friendly, non-psycho-babble terms because we don’t think life needs to be any more complicated than it already is.
We want to see you move in the direction of the life you want, not the life that you’ve sometimes been tempted to settle for.
Everybody’s talking about mindfulness. But here’s the thing—I wonder how many people actually practice it and integrate it into their lives?
The Mindfulness Playbook offers a collection of slogans that arose organically from years of watching how minds work and noticing some of the ways thoughts can trip us up.
They are a playful way to encourage your mind to serve you, rather than lead you around by the nose, as it may sometimes do.