Home » 7 Days (and more) of Mindfulness

Enhance Your Personal Practice

The Mindfulness Cards serve as reminders of who you want to be and how you want to show up in your life.  They can be an opportunity to explore new ideas in a deeper way,  or challenge some worn out beliefs that you may be ready to leave behind.

The cards become very personal.  They can open up a mind, or initiate a discussion that can make mindfulness come alive.  Mindfulness is about improving the quality of our lives–it’s not about achieving a state of perfect bliss or enlightenment.  (Although if that’s your experience I want to hear about it!)  It’s about getting better at being who you actually are, which tends to be way more than you generally imagine.

Pictures of 7 Days of Mindfulness Cards

Each set contains 7 cards (plus a bonus card) as pictured here. The set includes instructions and suggestions for how to use them. Each set is $8 + tax (includes shipping).


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If you decide to place an order I hope you’ll let me know how you like them and if you’ve found your own unique applications. One person I know keeps the green pause card on the console of her car to remind herself who she wants to be when someone cuts her off in traffic.

If for any reason you aren’t completely satisfied with the cards just let me know and you’ll receive a full refund. And there will be no questions or hard feelings!

Thanks to Bartek Kregiel for the wonderful photograph of the cards!