Partners in Mindful Living

Somebody just sent me this link exploring mindfulness, meditation and sleep — I liked it so much I want to offer it to you guys:
 
https://www.tuck.com/sleep-meditation/

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Amy Cuddy gives a Ted Talk and offers a two minute behavior change that can alter your life:

http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html?goback=%2Egde_4985279_member_272298808#%21

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An excellent time out – you pick how long.

http://www.calm.com/

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This is a meditative experience – it makes me want a do-over…

http://www.elephantjournal.com/2012/04/skip-your-morning-meditation-watch-this-instead/

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This is a poem (that will surprise you, watch the whole thing) that exemplifies ACT therapy.

http://www.youtube.com/watch?v=n1HlSezYyzs&feature=youtu.be

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People think meditation is about stopping our thoughts, when actually, it’s about stepping back and seeing them…

Consider ‘dropping the rope’ in every area of your life–one possible outcome is liberation!

http://www.thecareerpsychologist.com/2012/06/tug-of-war-with-the-anxiety-monster/

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7 videos that will stop you from ever saying ‘I can’t’:

http://www.jonathanfields.com/blog/7-videos-thatll-stop-you-from-ever-saying-i-cant/

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43 lessons in 43 years — a powerful summary of what works.

http://www.getrichslowly.org/blog/2012/03/25/this-i-believe-43-lessons-from-43-years/

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May not be quite this black and white, but definitely something to think about:

http://vimeo.com/25496723

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One of my clients forwarded this and said this could be the ACT theme song 🙂

DonavonFrankenreiter – Life, Love & Laughter

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I loved this article so much I thought about stealing it, but then i remembered there’s no one here I need to impress except myself!

http://blogs.hbr.org/bregman/2012/07/who-are-you-really-mad-at.html

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This one makes me feel excited and hopeful about humanity:

http://cainesarcade.com/

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Brilliant–101 most useful websites:

http://www.labnol.org/internet/101-useful-websites/18078/

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This woman’s got it goin’ on:

http://ernestineshepherd.net/?page_id=2

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Brene Brown’s new TED talk on staying small…or not. This one’s reeeeally good.

http://www.ted.com/talks/brene_brown_listening_to_shame.html

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Everything you ever wanted to know about Mindfulness, and then some.

http://www.mindful.org/

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This isn’t the first time I’ve provided a link to Think Simple Now. Just a reinforcer – it’s really got some good stuff at times:

http://thinksimplenow.com/happiness/personal-values/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ThinkSimpleNow+%28Think+Simple+Now+-+All+Content%29

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If you’ve ever wondered how everything really is connected, here’s one mind-blowing explanation:

http://www.brainpickings.org/index.php/2012/02/21/brian-cox-everything-is-connected/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+brainpickings%2Frss+%28Brain+Pickings%29&utm_content=Google+Reader

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If we did even a fraction of the recommendations in Terry Wahls’ Ted Talk, how might the quality of our lives change?

http://www.youtube.com/watch?v=KLjgBLwH3Wc

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Words to live by: balance yourself, not work and life. This Huffington Post article may change your thinking.

http://www.huffingtonpost.com/annie-mckee/life-balance_b_1284613.html

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1000 Lives in 100 Words is a great jump-start for creating your own life summary.

http://1000livesin100words.com/

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What if you open your heart just for today…

http://www.youtube.com/watch?v=nj2ofrX7jAk&feature=player_embedded#!

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This is a great website for ACT resources, free downloads, and links.

http://www.thehappinesstrap.com/

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Sarah Kay offering a Ted Talk that has more and more life at each listen.

http://blog.ted.com/2011/03/18/if-i-should-have-a-daughter-sarah-kay-on-ted-com/

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A shared moment—beyond imagination….
(http://vimeo.com/31158841)

Murmuration by Sophie Windsor Clive

Just a great post about Lust For Life

http://www.kindovermatter.com/2011/11/lust-for-life.html

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