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Everybody’s talking about mindfulness. But here’s the thing—I wonder how many people actually practice it and integrate it into their lives?

The Mindfulness Playbook offers a collection of slogans that arose organically from years of watching how minds work and noticing some of the ways thoughts can trip us up.

They are a playful way to encourage your mind to serve you, rather than lead you around by the nose, as it may sometimes do.