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To Make Your Relationship Rock Solid, Do These Three Things

I wish I’d discovered them sooner. May 28, 2023   I’m a psychotherapist. You’d think I’d have mastered relationships before I jumped into this line of work. But it has taken me two marriages pre-psychotherapist career change and countless years of navel-gazing and working with others to figure out what it takes to make a …

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How to Reduce Your Pain Using a Simple Mindfulness Technique

It’s all about dropping your resistance.     February 26, 2023   Changing your relationship with pain probably sounds absurd when your migraine, toothache, or broken foot is pounding so hard you want to throw up. Pain is pain. But is it? Resistance, even resisting your resistance, is part of the problem. You’ve probably heard …

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How to Solve a Common Communication Break-Down

Without starting a fight!     February 12, 2023 Do you ever wonder how a fight with your partner or best friend started? You began a conversation with good intentions. You wanted to let them know how you felt about something they said or did. But before you knew it, that train jumped the tracks, …

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How to Drop Perfectionism and Adopt Authenticity

First, accept that you’re human.     January 29, 2023 Were you raised with the idea that perfection is possible? Did they tell you that if you work hard enough — are nice, generous, loving, grateful, and joyous enough — there will be a juicy reward, either in heaven or in creating the life of …

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