August 6, 2017 “Love, What life is all about …” Leo Buscaglia Love seems to be one of the least understood and most over-used words in the English Language. Most of us think we’re pretty good at it, until we realize we struggle to define it for ourselves, much less reach a concensus with someone else. …
Challenge Your Thinking
Codependency
July 23, 2017 This is the second in a short series of posts clarifying some common, and sometimes overly used, terms. The topic is codependency. I’ll attempt to 1) clarify it, 2) normalize it, and 3) offer a reframe for how to look at it. Codependency is when you believe that ‘they’ are responsible for …
Boundaries
July 10, 2017 This is the first in a series exploring terms that seem to create confusion or make people’s hair stand on end, either from shame or in judgment of someone else. Boundaries… You need to have healthy boundaries! They have crossed a boundary they shouldn’t have! You better figure out what your boundaries …